Vegetable and fruit diet.
The treatment cleanses the body, strengthens the body's immunity, increases the capacity for physical and intellectual effort, and rejuvenates the body. Average weight loss of 5 kg over 2 weeks.
This treatment is used in Swiss and German sanatoriums.
It is gaining more and more supporters in Europe.
The vegetable and fruit diet is completely safe.
Full board - (breakfast, lunch, dinner) in accordance with the nutritional principles according to Dr. Ewa Dąbrowska.
Meals are served at regular hours;
Breakfast 09:00
Lunch 13:00
Dinner 18:00
The stay begins with dinner on the day of arrival and ends with breakfast on the day of departure.
Please bring outdoor gymnastics clothes and swimwear.
- Aqua gymnastics PLN 16 per person/day
- drinking treatment approximately PLN 84 per week
- bathrobe in the room PLN 28 per person/time + deposit
- salt cave PLN 28 per person/time
- Nordic walking poles PLN 6/night
- additional SPA or physiotherapy treatments
The vegetable and fruit diet is developed by Ewa Dąbrowska, MD, PhD. This diet is an extension of the methods used for 100 years in the treatment of hunger by Swiss and German sanatoriums. The diet used in our hotel has a limited duration and can therefore be used almost without exception by everyone. As a result of the diet, there is always a loss of body weight, an increase in the body's immunity, as well as cell regeneration, which is associated with rejuvenation of the body. To understand the mechanism of the process that takes place during the entire treatment, you need to refer to the latest discoveries in the field of physics, chemistry and medicine. Particularly in the last decade, scientific evidence has emerged showing a close relationship between diet and health. You can get additional information about posts from the literature of such authors as Dr. med. Hellmut Lutzner author of "Wie neugeboren durch Fasten", Dr. med. Ulf Boehmig author of "Entschlackungs und Entgiftungskuren" and many others.
During the entire stay in our hotel, you do not receive protein in your diet, so the body is forced to take this basic material that builds our body from the inside. In the past, people starved periodically in the days when we were gatherers and hunters. Nature has programmed us so that, whether we like it or not, we have an internal pantry that fills up without our knowledge. Modern man consumes excessive amounts of food and these pantry are also directed to those harmful substances that the body does not want, but which it will not be able to throw out. Unfortunately, this pantry is spread all over the body. Excess amounts are located in muscles, adipose tissue, connective tissue, intracerebral fluid, bones, and lymphatic fluids. The process of cleansing our body by "eating" its own reserves from inside the body proceeds with varying intensity depending on the duration of the diet. During the diet, the body does not waste unnecessary time to digest food from the outside and therefore has time to rebuild its own defense system. This is the mechanism that is triggered when we get sick. We lose our appetite, because the body must additionally mobilize its strength to fight the disease. The body saves by switching to this mode of operation about 30% of the energy that is normally used in the digestive process. We use the same principle when using a fruit and vegetable net. The body, nourishing itself internally, causes that the body's defense system is able to eliminate harmful substances, degenerated cells and, with a sufficiently long diet, chronic diseases. It is especially important for you that the diet is completely safe to use, because it has been tested on thousands of patients. Each of us experiences treatments individually. As a general rule, first-time fasters have more difficulty sticking to the end of their diet than regular fasters. In order to familiarize you with the details of the course of this treatment, I have listed its three stages.
1. I stage (up to 3 days): switching the body from normal nutrition (from the outside) to internal nutrition (from your own body) This is the most difficult period of the diet and lasts on average up to 3 days. During this time you will be irritable, hyperactive, you will have doubts about the need to follow a diet. The most difficult moment will be starting the body's self-cleaning process. During this period, headaches may occur, there may be a slight weakness. A vegetable and fruit diet contains a lot of fiber and should provoke the body to defecate. However, if this did not happen, you can use herbal teas such as figure1 or figure2. During this initial period, the "eating" of the reserves stored in our body along with toxic compounds begins. This initiates the process of cleansing your own body. Some people may experience fluctuations in blood pressure. The feeling of weakness that occurs then can be fought by washing the face with cold water and walking by the sea, in the fresh air. Significant physical exertion should be avoided during these difficult days. We do not recommend using the sauna in the first period of the diet. It is recommended to drink large amounts of teas so that the cleansing process is gentler. During this time, your body will alternate between the water retention phase and the dehydration phase. The weight may fluctuate at first - going up and down. People who do not tolerate raw vegetables and fruits can limit their diet to juices and cooked dishes during this period.
2. II stage (3-14 days) The excretion is stabilized, the pain stops, the body temperature drops slightly. Feeling improves. The cleansing process will be more and more gentle. The body at the beginning reduces the worst poisons and gets rid of degenerated cells first, only then "eats" the cells with the lowest biological potential. Weight will drop on average 0.40-0.60 kg/day. The whole body will give evidence of its purification. Excretion through the intestines and urinary tract will show you the beneficial effect of the diet. The smell and color of secretions will change. You will have an altered smell of sweat. This is due to toxins that will be released through the skin. I recommend using the swimming pool or sauna during this period. The sauna can be used by people without circulatory disorders. During the treatment, powder should not be used and cosmetic creams should be avoided. These agents can clog the pores of the skin and thus hinder the excretion of toxins through the skin. The treatment enhances the natural process of self-cleaning of the upper respiratory tract. Your body, especially during morning walks, should force you to cough or clear your throat. This is normal, as the air you exhale from your lungs will also contain metabolic waste. The tongue may be covered with a coating of a color depending on what toxins the body is getting rid of. The color of the tongue will change until it turns pink. Teeth and gums may become more crusty than usual. To counteract this, you can suck on a slice of lemon. Eating parsley, chives or dill also helps. The vaginal mucosa also has the ability to self-clean. During the treatment, the secretion of mucus from the vagina may temporarily increase.
Throughout this period, gymnastics and outdoor activities are recommended. People who are active in sports can exercise intensively. An additional support for the treatment is a specific microclimate extremely beneficial for health. Due to this wonderful set of micronutrients with iodine contained in the air, we prefer outdoor gymnastics. For over 100 years, Świnoujście has been a recognized resort with a climate that helps in the treatment of most diseases of civilization, e.g. cardiovascular diseases, rheumatism, allergies. With each day of treatment, we will feel the positive effects of the treatment stronger. After the 14th day of the diet, the skin will become softer and more elastic. Body weight will be reduced by an average of 3.5-6 kg. You will feel that the speed of your reactions has increased and the efficiency of your thinking has increased. Your senses will sharpen. You will hear, see and feel better. You will regain your good mood and gain new vitality. Your physical condition will improve. The diet will provide you with a wide range of vitamins, microelements and biocatalysts as well as a lot of fiber. People who were addicted to sweets before starting the diet will feel relieved to free themselves from the addiction of eating sweets, because the chromium deficiency will be supplemented during the diet. A vegetable and fruit diet slows down the aging process, rejuvenates entire cell units, improves joint mobility, increases fertility, reduces free radicals from the body, which are the cause of cancer. A successful 14-day stay is an element of prophylaxis, which is supposed to make you live longer and healthier. An additional advantage of participating in the treatment is that you will meet people similar to you, characterized by high personal culture and respect for your own body. Staying on the treatment shows that you are among the elite of society, because only a few have understood that the modern civilization of excessive consumption and nervous pursuit of material goods will not make us happy.
3. Stage III (14-20 days) for people who want to heal chronic diseases with the help of diet
The hotel will not refund the 30% deposit in case of cancellation 14 days or less. The hotel deducts for 1 hotel night in case of cancellation 30 -14 days before the scheduled arrival. The hotel refunds the deposit in full if the cancellation is made more than 30 days before the arrival date.
